The size and shape of the penis is determined from birth, but it can be changed using mechanical action.This conclusion was reached long ago not only by men who tested this fact on themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge the penis by stretching: what effectiveness depends?
Enlarging your penis by stretching is very possible.As a clear example, we can cite African tribes whose representatives managed to lengthen their penis, for example, by wrapping it around a stick.Basic stretching exercises are taken from there, but they must be done wisely.
The main problem for both urogenital plastic surgeons and for men independently engaged in penile extension is the tunica albuginea, which covers the corpora cavernosa.It forms a closed and inelastic covering compared to the skin.The effectiveness of manual stretching exercises will depend on the level of compliance.
The famous andrological surgeon of the genitals has no doubts about the possibility of lengthening the penis.He justified this phenomenon as follows: with continuous exposure to the tunic matrix, microtraumas are formed in it, which fibroblast cells rush to "repair".They produce protein molecules, which are pulled out by the thread along the force vector.According to this scheme, plastic surgeons achieve an increase in the skin flap area for transplantation - they plant an inflatable balloon under it.
When stretching the penis, men feel something like an elastic band blocking the back (top).
This is an important "detail" of the penis - the neurovascular bundle (including dorsal nerves, arteries, veins).It cannot be damaged under any circumstances.That is, forcing stretching during exercise is unacceptable.
The vascular bundle is still quite elastic.An obstacle to stretching is the so-called dorsal compaction - the grooves between the cavernous bodies.
This thickening in young people usually appears due to prolonged masturbation, when the thumb "walks" on top, and in older men it occurs as a result of frequent intense sex.This is the body's protective response to mechanical stress.
This situation should be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state easily stretches almost into a pencil, then there is no fibrous thickening, and the exercise will be easy.If the penis is stretched, but weak, while remaining quite thick, then you need to be patient.And one more thing: the attraction potential is greater for a penis with an impressive volume.
Penis enlargement with stretching
Adherents of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).In specialized forums, the intricacies of various techniques, methods of making devices, and the results of programs are actively discussed.The most popular exercises are listed below.
Preparation
Before exercising, preparation is necessary, otherwise, exercise should be stopped and wait for the hematoma to heal and lymph edema to subside.And rupture of the tunica albuginea and corpus cavernosum in most cases results in the formation of fibrous plaques (Peyronie's disease), inflammation (cavernitis), and fibrosis of the cavernous body (cavernosis).As a result, penile curvature and impotence are possible.
The main condition for safe stretching is high-quality tissue heating.This will increase blood flow and nutrition, making it more elastic.
You can heat the penis with warm water, a heated rice bag, an infrared lamp, a towel dipped in warm water, or just lightly massage in circular movements with your hands up and down.5 minutes is enough.Before class, the penis must be lubricated to glide better.
Jelqing
Jelqing (jelqing, jelq) is a common manual stretch of the penis,suitable for beginners, and is also used to normalize blood flow in the interval between doing other exercises.In principle, this technique is no different from the "milking" method: the ring of the thumb and index finger (the so-called OK grip) move towards the head with light but confident pressure, partially dragging the skin with it, then the hand changes.It is important to feel the tension of the internal tissues.You should exercise for 15-20 minutes every day.The first results will appear within a few months.
There is even a special jelq machine.The principle of operation: the penis is sandwiched between two soft rollers, which are rolled along it from the root to the head.Refunds are made without any pressure.The force is adjusted with the handle on the side.
Twisting
This exercise can be done one of the first - it helps to "open" the fibers of the tunic.Technique: the soft penis is at the same time slightly extended and twisted around its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Flex
Flexion is considered the most effective method to stretch the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move to the side) and sit lightly on something soft for 3-5 minutes.Then you can increase the time to 15 minutes, the number of approaches to 5.
An option for advanced training is the inverted row.The penis is not only pulled back, but the extension is forced by the hand pulled back.
Then you can bend the tense penis with your hands in different places until you feel a clear feeling of tension.To do this, blood flow at the base is blocked with an OK grip, and pressure is applied to the head with the other hand.In this way, both the longitudinal and transverse fibers of the tunic stretch well.This technique is called "O-flexion".
Example program:
- 3-4 turns;
- 4-5 stretches;
- 5 minutes jelqing without lubrication.
"Wet" jelq with bends in different directions stretches the membrane well: the OK grip is done from the base of the penis, at the same time twisting it (without directing it to the side, i.e. passing the tissue through the ring, crushing it).
Rotation with traction
This exercise stretches the ligaments of the penis well, "reaching" their reserve hidden behind the pubic bone.You need to pull the penis back and slowly rotate it 15 turns in one direction and the same in the other direction.
Pulling with an extender
An extender is a medical device to stretch the penis.Its effectiveness is confirmed by scientific data.The head is captured by a vacuum cap or loop, then mounted between two telescopic rods, the opposite ends resting on the pubis.The length of the stem increases, stretching the fabric evenly.
Vacuum installation is easier.You can stretch your penis not only by increasing the length of the shaft, but also by using a belt.
High quality extenders are expensive, but the effect of its use may not be due to the anatomical characteristics of the penis.The doctor recommends first coming for a consultation and examination, and then choosing a traction method.A competent specialist will determine the density and structure of the genitals by touch.
Hanging load
It is advisable to use penile stretching by hanging weights on it only after experience with the previous technique, because tissues that are not ready for such a load are quickly injured.
The main task with this method is to properly secure the load on the penis (it should be soft) and not overdo it with tension.There are special industrial hangers, but many people build their own.
You should start with a minimum (100-250 g) and hold no more than 1-5 minutes.Then gradually increase the weight and time week by week.Most people start with 1 kg for 30 minutes, but such a start is dangerous.Some carry weight up to 5-6 kg, and wear time up to 6-10 hours a week.
In purchased hangers, weights are brushed.The base weight is 250 g.It is screwed on the thread of the vacuum cap chamber.
Decision
The results depend on the parameters of the penis, its tissue elasticity, and the frequency of exercise.For comparison, we can make an analogy with the gym: one goes for years and remains thin, the other gains significant relief in just a few months.With a little persistence, you can achieve penis growth from 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks using a combination of various techniques, but this is the exception to the rule.
There are many positive comments on the forum about the effect of pumping.Negative pressure helps stretch the tunic.
It is advisable to keep an exercise diary and record the results, then adjust the program depending on it.
Conclusion
If there are no anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to lengthen the penis (there are more adherents of NUP), but not everyone is happy with the result.Some men and women complain of a reduction in the diameter of the penis due to its lengthening.Complex exposure to various techniques will help avoid such consequences.